100% Chitsime Choyambirira Chotseguka
Mawonekedwe
Kutsogolo koyankha bwino komanso kumbuyo kokonzedwa bwino
luso:
Mphamvu: ingaperekedwe panthawi yothamanga / masewera olimbitsa thupi / ntchito
Mphamvu: ingaperekedwe panthawi ya nkhondo / masewera olimbitsa thupi / ntchito
Kutha kwa mapapo: kungaperekedwe panthawi yosambira / masewera olimbitsa thupi / ntchito
Kuyendetsa: kungaperekedwe panthawi yoyendetsa galimoto / masewera olimbitsa thupi / ntchito
Kuwombera: kungaperekedwe panthawi yowombera / masewera olimbitsa thupi / ntchito
Kwenikweni imabwera ndi njira ziwiri zosiyana zochitira masewera olimbitsa thupi kuti mutha kusinthasintha malo ochitira masewera olimbitsa thupi momwe mukufunira ndikuchulukitsa popanda malire.
Mukhoza kuyika malo a kabati yosinthira zinthu pamalo omwe mukufuna pogwiritsa ntchito makina aliwonse omwe mukufuna.
Mungapeze mfundo za luso poyendetsa galimoto/kuthamanga/masewera/kuwombera/kumenyana
Mukhoza kugula mfundo za luso kuchokera ku sitolo ya tebex pogwiritsa ntchito lamulo la /checktebex [tbx-id]. (mungathe kuzimitsa izi mu gawo la kasinthidwe ngati mukufuna)
Mukhoza kuchita masewera olimbitsa thupi a push-ups/sit-ups/yoga/etc. m'malo opanda kanthu mosasamala kanthu za malo.
Mudzatha kupeza mapointi aluso chifukwa cha zomwe mwakwaniritsa ndipo mutha kukweza mawonekedwe omwe mukufuna ndi mapointi awa.
Mukhoza kupanga ntchito zomwe mukufuna ndikuzipanga momwe mukufunira. Pali ntchito 4 zokha zomwe zilipo.
Ntchito 1: Ngati mufika pa malo ofunikira mkati mwa nthawi yomwe mwasankha, mudzapeza mfundo za luso
Ntchito 2: Ngati mufika pa coordinate yomwe yatchulidwa mkati mwa nthawi yomwe yatchulidwa, mudzapeza luso
Ntchito 3: Ngati mufika pamalo omwe mwasankha ndi galimoto mkati mwa nthawi yomwe mwasankha, mudzapeza mfundo za luso
Ntchito 4: Ngati muwombera mfuti katatu mlengalenga, mumapeza luso
Chakumwa Champhamvu chimakupatsani mwayi wowonjezera luso lanu kawiri
Zolemba za Discord
Zosavuta Kukhazikitsa ndi Kupezeka Pamalo Ena
Zochita:
Zopangira mapepala
Kupindika kwa Biceps
Bench Press
Dumbell Press
Khalani Ups
Zokankhakankha
Zokoka Ups
Yoga
Dumbell Press
Mukhoza kuona zinthu zambiri zosiyanasiyana mu

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